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Leon

Poached Egg Pot with Ham & Saucy Beans

Nutrition Facts
Serving Size
1 pot (136 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
10.00g
14%
Saturated Fat
2.000g
10%
Monounsaturated Fat
3.000g
Polyunsaturated Fat
3.000g
Carbohydrates
6.00g
2%
Sugar
3.00g
3%
Fibre
1.0g
Protein
13.00g
26%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 14 12:24 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
10g
Carbs
6g
Prot
13g
There are 164 calories in 1 pot (136 g) of Leon Poached Egg Pot with Ham & Saucy Beans.
Calorie Breakdown: 54% fat, 14% carbs, 31% prot.

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Ketchup
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Veggie Breakfast Box
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Other types of Poached Eggs:

Poached Egg
Eggs Benedict
Poached Egg (with Salt)
  View More Poached Eggs Nutritional Info
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