Food database and calorie counter

L.A. Diner

Southern Fried Chicken Steaks

Nutrition Facts

Serving Size

100 g

Energy

933 kj

11%

223 kcal

Fat

10.60g

15%

Saturated Fat

1.600g

Carbohydrates

16.80g

Sugar

Protein

15.00g

30%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Jun 13 07:40 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (43%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

10.6g

Carbs

16.8g

Prot

15g

There are 223 calories in 100 g of L.A. Diner Southern Fried Chicken Steaks.

Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Related Chicken Breast from L.A. Diner:

Crispy Chicken Steaks

Related Chicken from L.A. Diner:

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Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
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