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Kupiec

Kasza Gryczana Prażona

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
3.10g
4%
Saturated Fat
0.600g
3%
Carbohydrates
63.00g
24%
Sugar
0.70g
1%
Fibre
5.9g
Protein
13.00g
26%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Aug 23 08:45 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
344
Fat
3.1g
Carbs
63g
Prot
13g
There are 344 calories in 100 g of Kupiec Kasza Gryczana Prażona.
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

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