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Nutrition Facts
Serving Size
1 pancake (50 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
1.70g
2%
Saturated Fat
0.200g
1%
Carbohydrates
19.30g
7%
Sugar
10.60g
12%
Fibre
0.7g
Protein
2.10g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 13 05:44 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
1.7g
Carbs
19.3g
Prot
2.1g
There are 102 calories in 1 pancake (50 g) of Kingsmill Syrup & Sultana Pancake.
Calorie Breakdown: 15% fat, 77% carbs, 8% prot.

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