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Nutrition Facts
Serving Size
1 pancake (33 g)
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
14.30g
6%
Sugar
6.30g
7%
Protein
1.50g
3%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Dec 11 12:36 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
1.2g
Carbs
14.3g
Prot
1.5g
There are 75 calories in 1 pancake (33 g) of Kingsmill Pancake.
Calorie Breakdown: 15% fat, 77% carbs, 8% prot.

Related Pancakes from Kingsmill:

50/50 Pancakes
Giant Pancakes
Golden Pancakes
Apple Pancake Sandwiches
Potato Scones
Syrup & Sultana Pancake
  View More Kingsmill Pancakes Products

More products from Kingsmill:

Super Seeds Bread
Crustless Wholemeal Bread
Soft White
Bread
50/50 Vitamin Boost
  View all Kingsmill Products

Other types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info
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