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Nutrition Facts
Serving Size
1 pancake (28 g)
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
1.70g
2%
Saturated Fat
0.300g
2%
Carbohydrates
11.90g
5%
Sugar
4.70g
5%
Fibre
0.4g
Protein
1.80g
4%
Salt
0.24g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 21 08:00 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
1.7g
Carbs
11.9g
Prot
1.8g
There are 71 calories in 1 pancake (28 g) of Kingsmill Blueberry Pancakes.
Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

Related Pancakes from Kingsmill:

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Other types of Pancakes:

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Blueberry Pancakes
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  View More Pancakes Nutritional Info
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