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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
41.90g
16%
Sugar
3.10g
3%
Fibre
4.7g
Protein
9.40g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Nov 18 05:35 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
2.2g
Carbs
41.9g
Prot
9.4g
There are 234 calories in 100 g of Kingsmill 50/50.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

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