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Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
12.90g
5%
Sugar
6.00g
7%
Fibre
1.0g
Protein
1.70g
3%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Aug 12 05:50 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
71
Fat
1.1g
Carbs
12.9g
Prot
1.7g
There are 71 calories in 1 pancake of Kingsmill 50/50 Pancakes.
Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

Related Pancakes from Kingsmill:

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Pancake
Apple Pancake Sandwiches
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More products from Kingsmill:

Super Seeds Bread
Crustless Wholemeal Bread
Soft White
Bread
50/50 Vitamin Boost
  View all Kingsmill Products

Other types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info
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