Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
8.60g
12%
Saturated Fat
0.900g
5%
Carbohydrates
25.00g
10%
Sugar
6.30g
7%
Fibre
4.2g
Protein
5.00g
10%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Aug 18 07:22 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
8.6g
Carbs
25g
Prot
5g
There are 204 calories in 1 serving (45 g) of Kellogg's Super Grains Granola.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Related Cereal from Kellogg's:

Crunchy Nut Salted Caramel
Apricot Wheats
Zimmys Choco Dragon Shells
Rice Krispies Squares Chocolatey Orange
Special K Protein Nuts, Clusters & Seeds
Crunchy Nut Bites Honey & Nut
  View More Kellogg's Cereal Products

More products from Kellogg's:

Krave Cookies & Cream
Crunchy Oat Granola Dark Chocolate Curls
Mega Pops
  View all Kellogg's Products

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Special K Protein Nuts, Clusters & Seeds
Brewers Fayre Porridge with Cows Milk
Kellogg's Frosted Flakes
Kellogg's Crunchy Oat Granola Mixed Berries
M&S Food Wholegrain Spelt Puffs
Brewers Fayre Alpen Muesli Sachet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.