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Nutrition Facts
Serving Size
per bar (34 g)
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
4.40g
6%
Saturated Fat
2.200g
11%
Carbohydrates
27.00g
10%
Sugar
12.00g
13%
Fibre
0.1g
Protein
1.20g
2%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 May 22 04:42 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (26%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
4.4g
Carbs
27g
Prot
1.2g
There are 151 calories in per bar (34 g) of Kellogg's Squares Cookies and Cream.
Calorie Breakdown: 26% fat, 71% carbs, 3% prot.

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