Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
71.00g
27%
Sugar
14.00g
16%
Fibre
9.6g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jul 16 05:30 PM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
3.4g
Carbs
71g
Prot
10g
There are 374 calories in 100 g of Kellogg's Special K Nourish.
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Related Cereal from Kellogg's:

Fibre Chocolate Delight Milk
Crunchy Nut Granola Hazelnut & Chocolate
Rice Crispies Multigrain Shapes
All-Bran Prebiotic Oaty Clusters
Crunchy Nut Granola Fruit & Nut
Blueberry Wheats
  View More Kellogg's Cereal Products

More products from Kellogg's:

Squares Cookies and Cream
Krave Stix
Crunchy Nut Peanut Butter
Nutri-Grain Bakes Chocolate
  View all Kellogg's Products

Other types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Kellogg's Plain Wheats
Marks & Spencer Malted Wheats
Kellogg's Crunchy Nut Bites Honey & Nut
Nature Valley Crunchy Oats & Peanut Butter Bar
Nestle Nesquik
Skinny Crunch Choco Hoops and Marshmallows


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.