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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
3.40g
5%
Saturated Fat
0.500g
3%
Carbohydrates
71.00g
27%
Sugar
14.00g
16%
Fibre
9.6g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 16 05:30 PM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
3.4g
Carbs
71g
Prot
10g
There are 374 calories in 100 g of Kellogg's Special K Nourish.
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

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