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Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.50g
4%
Saturated Fat
1.500g
8%
Carbohydrates
31.00g
12%
Sugar
9.00g
10%
Fibre
0.9g
Protein
6.00g
12%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Sep 12 05:53 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
 

Nutritional Summary:

Cals
172
Fat
2.5g
Carbs
31g
Prot
6g
There are 172 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

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Other types of Milk:

1% Fat Milk
Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Milk Nutritional Info

Other types of Corn:

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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
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Corn
Cooked Yellow Corn
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  View More Corn Nutritional Info
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