Food database and calorie counter  

Itsu

Salmon & Avo Dragon Roll

Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
2038 kj
24%
487 kcal
Fat
26.6g
38%
Saturated Fat
4.7g
24%
Carbohydrates
47g
18%
Sugar
9.4g
10%
Fibre
5.3g
Protein
15.4g
31%
Sodium
1780mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jul 18 11:40 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
26.6g
Carbs
47g
Prot
15.4g
There are 487 calories in a 1 roll serving of Itsu Salmon & Avo Dragon Roll.
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Related Sushi from Itsu:

Crab California Maki Rolls
Teriyaki Sauce
Spicy Tuna Maki Rolls
Tuna & Salmon Sushi
Veggie Dragon Roll
Spicy Tuna Dragon Rolls
  View More Itsu Sushi Products

Related Avocados from Itsu:

Perfect Chicken Bento Salad
Chicken, Avocado & Poached Egg
Protein Power
Chicken & Avocado

Related Salmon from Itsu:

Health & Happiness
Salmon Sashimi
Special Salmon Low Carb
Special Salmon & Egg
Super Salmon 3 Ways
Mixed Sashimi
  View More Itsu Salmon Products

Other types of Sushi:

Sushi with Vegetables
California Rolls
Salmon Sashimi
Sushi
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
  View More Sushi Nutritional Info

Other types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole with Tomatoes
  View More Avocados Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 roll
 

Recently Eaten Foods:

Colour Fit Salmon and Root Veg
Colour Fit Salmon New Potato Asparagus and Tomato Bake
The Fishmonger Boneless Salmon Fillets
Colour Fit Salmon and Mash
Colour Fit Easy Salmon 3ways Lemon and Dill Salmon
Colour Fit Salmon and Pasta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.