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Iceland

Mustard Ham

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
2.5g
4%
Saturated Fat
0.8g
4%
Carbohydrates
3.3g
1%
Sugar
0.2g
0%
Fibre
0g
Protein
24.3g
49%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Aug 12 07:36 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (17%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
2.5g
Carbs
3.3g
Prot
24.3g
There are 133 calories in a 100g serving of Iceland Mustard Ham.
Calorie Breakdown: 17% fat, 10% carbs, 73% prot.

Related Ham from Iceland:

Boneless Basted Gammon Joint
Honey Roast Ham
Wafer Thin Honey Roast Ham
Peppered Ham
Cheese & Ham Chicken Kievs
Gammon & Chips Dinner
  View More Iceland Ham Products

Related Mustard from Iceland:

Pulled Gammon in Mustard Sauce

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Minced Ham
  View More Ham Nutritional Info

Other types of Mustard:

Mustard
Dijon Mustard
Horseradish Mustard
Yellow Mustard
  View More Mustard Nutritional Info
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