Food database and calorie counter  

Iceland

Cooked Seafood Mix

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
1.4g
2%
Saturated Fat
0.4g
2%
Carbohydrates
3.8g
1%
Sugar
0.2g
0%
Fibre
0.1g
Protein
15.1g
30%
Sodium
0.05mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 18 06:17 PM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (14%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
1.4g
Carbs
3.8g
Prot
15.1g
There are 88 calories in a 100g serving of Iceland Cooked Seafood Mix.
Calorie Breakdown: 14% fat, 17% carbs, 68% prot.

Related Seafood from Iceland:

Chicken & Prawn Paella
Frutti Di Mare
Prawns
Seafood Selection
Pink Salmon Fillets

More products from Iceland:

Chicken Hotpot
Southern Fried Chicken Wings
Cottage Pie
Wild Red Shrimp
Summer Fruit Mix
  View all Iceland Products

Other types of Seafood:

Mussels
Clams
Octopus
Crab
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Finest King Prawn Chilli Noodles
Lighthouse Bay Jumbo King Prawns
Ocean Sea Skinless & Boneless Basa Fillets
Colour Fit Prawns and Med Veg
Colour Fit Prawns and Mexican Rice
Colour Fit Spicy Prawn and Quinoa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.