Food database and calorie counter  

Holy Cow

Cottage Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
4.20g
6%
Saturated Fat
2.500g
13%
Carbohydrates
4.30g
2%
Sugar
2.60g
3%
Protein
9.70g
19%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Aug 16 05:38 PM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
94
Fat
4.2g
Carbs
4.3g
Prot
9.7g
There are 94 calories in 100 g of Holy Cow Cottage Cheese.
Calorie Breakdown: 40% fat, 18% carbs, 41% prot.

More products from Holy Cow:

Delhi Tikka Masala Curry Sauce
Kashmir Roganjosh Curry Sauce
Goan Prawn Curry Sauce
Mughlai Korma Curry Sauce
Mangalore Malabar Curry Sauce
  View More

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
Food Search

Recently Eaten Foods:

Emporium Natural Cottage Cheese
Waitrose Essential Fat Free Cottage Cheese
Piatnica Twarog Wiejski Tlusty
Waitrose Natural Cottage Cheese
Mlekpol Full Fat Curd Cheese
Sainsbury's Fat Free Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.