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Holland & Barrett

Pecan Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2883 kj
34%
689 kcal
Fat
70.00g
100%
Saturated Fat
5.790g
29%
Carbohydrates
5.80g
2%
Sugar
4.30g
5%
Fibre
4.7g
Protein
9.20g
18%
Salt
0.10g
2%
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jul 20 10:01 AM
34%
of RDI*
(689 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (91%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
689
Fat
70g
Carbs
5.8g
Prot
9.2g
There are 689 calories in 100 g of Holland & Barrett Pecan Nuts.
Calorie Breakdown: 91% fat, 3% carbs, 5% prot.

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Other types of Pecans:

Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info
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