Food database and calorie counter

Holland & Barrett

Oaty Flapjack

Nutrition Facts

Serving Size

100 g

Energy

1807 kj

22%

432 kcal

Fat

19.80g

28%

Saturated Fat

Carbohydrates

53.30g

21%

Sugar

Protein

6.80g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Jan 18 03:56 AM

Source: FatSecret Platform API

22%

of RDI*

(432 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (43%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

432

Fat

19.8g

Carbs

53.3g

Prot

6.8g

There are 432 calories in 100 g of Holland & Barrett Oaty Flapjack.

Calorie Breakdown: 43% fat, 51% carbs, 6% prot.

Related Oats from Holland & Barrett:

Coarse Oat Bran
Gluten Free Oats
Porridge Oats
Organic Jumbo Oats
Granola Base

More products from Holland & Barrett:

Courgette & Pepper Chips
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
Baked Beans
	View all Holland & Barrett Products

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Nairn's Toffee Oat Biscuit
	Quaker Heavenly Oats Caramel Fudge
	Crussh Blueberry Overnight Oats
	GSN Overnight Oats - Blueberry Blast
	Bulk Protein Porridge
	Pret A Manger Pret Bar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.