Food database and calorie counter

Holland & Barrett

Gluten Free Oats

Nutrition Facts

Serving Size

100 g

Energy

1510 kj

18%

361 kcal

Fat

6.00g

Saturated Fat

1.400g

Carbohydrates

60.00g

23%

Sugar

1.80g

Fibre

9.3g

Protein

12.00g

24%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Mar 19 05:03 AM

Source: FatSecret Platform API

18%

of RDI*

(361 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

361

Fat

Carbs

60g

Prot

12g

There are 361 calories in 100 g of Holland & Barrett Gluten Free Oats.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Oats from Holland & Barrett:

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Granola Base
Organic Jumbo Oats
Porridge Oats
Coarse Oat Bran

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Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.