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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
4.0g
Protein
3.30g
7%
Salt
0.05g
1%
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 22 10:40 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
0.2g
Carbs
68g
Prot
3.3g
There are 270 calories in 100 g of Holland & Barrett Dates.
Calorie Breakdown: 1% fat, 95% carbs, 5% prot.

Related Dates from Holland & Barrett:

Decadent Dates

More products from Holland & Barrett:

Courgette & Pepper Chips
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
Baked Beans
  View all Holland & Barrett Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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