Food database and calorie counter  

Holland & Barrett

Coarse Oat Bran

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
7.20g
10%
Saturated Fat
1.300g
7%
Carbohydrates
65.00g
25%
Sugar
1.20g
1%
Fibre
14.0g
Protein
14.00g
28%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 21 01:47 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
7.2g
Carbs
65g
Prot
14g
There are 354 calories in 100 g of Holland & Barrett Coarse Oat Bran.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Related Oats from Holland & Barrett:

Gluten Free Oats
Organic Jumbo Oats
Cappuccino Flapjack
Porridge Oats
Oaty Flapjack

More products from Holland & Barrett:

Milk Chocolate Cashews
Troo
Malt Extract
Hot Chilli Nuts
Organic Quinoa
  View all Holland & Barrett Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Moma Oat Original
Crownfield Cocoa & Vanilla Protein Oat Bites
Quaker Oats So Simple Velvety Chocolate
Waitrose Porridge Oats
Asda Golden Syrup Porridge Pot
Crownfield Scottish Porridge Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.