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Higgidy

Little Mushroom & Leaf Spinach Pie

Nutrition Facts
Serving Size
1 pie (180 g)
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
29.20g
42%
Saturated Fat
16.100g
81%
Carbohydrates
35.80g
14%
Sugar
3.90g
4%
Fibre
2.1g
Protein
14.00g
28%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 13 02:35 PM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
462
Fat
29.2g
Carbs
35.8g
Prot
14g
There are 462 calories in 1 pie (180 g) of Higgidy Little Mushroom & Leaf Spinach Pie.
Calorie Breakdown: 57% fat, 31% carbs, 12% prot.

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Slow Cooked Steak & Red Wine Pie

Related Quiche from Higgidy:

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Related Pies from Higgidy:

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Other types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
  View More Spinach Nutritional Info

Other types of Mushrooms:

Mushrooms
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushroom Pieces and Stems
  View More Mushrooms Nutritional Info
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