| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice (33 g)
Energy
360 kj
4%
86 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Monounsaturated Fat
0.500g
Polyunsaturated Fat
1.700g
Carbohydrates
5.00g
2%
Sugar
1.10g
1%
Fibre
3.4g
Protein
8.10g
16%
Salt
0.78g
13%
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Last updated: 11 Apr 24 01:29 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (32%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
2.8g
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Carbs
5g
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Prot
8.1g
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| There are 86 calories in 1 slice (33 g) of Hi-Lo Seeded Wholemeal Bread. |
| Calorie Breakdown: 32% fat, 26% carbs, 42% prot. |
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