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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
5.10g
7%
Saturated Fat
1.800g
9%
Carbohydrates
1.90g
1%
Sugar
1.20g
1%
Protein
17.80g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 16 01:00 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (37%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
5.1g
Carbs
1.9g
Prot
17.8g
There are 125 calories in 100 g of Heron Breaded Ham.
Calorie Breakdown: 37% fat, 6% carbs, 57% prot.

Related Ham from Heron:

Peppered Ham

More products from Heron:

Duck Spring Rolls
Chicken Breast
  View all Heron Products

Other types of Ham:

Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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