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Harvest Morn

Wheat Shreds

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
19.00g
7%
Sugar
0.50g
1%
Fibre
3.9g
Protein
3.90g
8%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Apr 17 09:49 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.5g
Carbs
19g
Prot
3.9g
There are 106 calories in 1 serving (30 g) of Harvest Morn Wheat Shreds.
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

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