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Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
25.40g
10%
Sugar
2.70g
3%
Fibre
0.9g
Protein
2.20g
4%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 May 13 01:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.3g
Carbs
25.4g
Prot
2.2g
There are 115 calories in 1 bowl (30 g) of Harvest Morn Corn Flakes.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

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