Food database and calorie counter

Harry Ramsden's

Cod Fillets

Nutrition Facts

Serving Size

1 cod fillet

Energy

1297 kj

16%

310 kcal

Fat

19.00g

27%

Saturated Fat

2.600g

13%

Carbohydrates

21.00g

Sugar

0.60g

Fibre

0.7g

Protein

14.00g

28%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Sep 13 07:05 AM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (55%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

19g

Carbs

21g

Prot

14g

There are 310 calories in 1 cod fillet of Harry Ramsden's Cod Fillets.

Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Related Cod from Harry Ramsden's:

Jumbo Battered Cod Fillet Fish Fingers

More products from Harry Ramsden's:

Battered Potato Slices
Marrowfat Peas
Maris Piper Chip Shop Chips
Chip Shop Curry Sauce Pot
Fish & Chips
	View all Harry Ramsden's Products

Other types of Cod:

Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Atlantic Cod
Pacific Cod
	View More Cod Nutritional Info

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