Food database and calorie counter

Harbour Fresh

Cod Fillets

Nutrition Facts

Serving Size

100 g

Energy

406 kj

97 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

0.70g

Sugar

0.50g

Fibre

0.7g

Protein

22.00g

44%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 May 15 03:31 AM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (5%)

Protein (92%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

0.7g

Prot

22g

There are 97 calories in 100 g of Harbour Fresh Cod Fillets.

Calorie Breakdown: 5% fat, 3% carbs, 92% prot.

Other types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Cod
	View More Cod Nutritional Info

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