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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1615 kj
19%
386 kcal
Fat
8.50g
12%
Saturated Fat
1.500g
8%
Carbohydrates
63.40g
24%
Sugar
0.80g
1%
Fibre
6.7g
Protein
10.50g
21%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jul 24 03:04 PM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Hamlyns Scottish Porridge Oats
 

Nutritional Summary:

Cals
386
Fat
8.5g
Carbs
63.4g
Prot
10.5g
There are 386 calories in 100 g of Hamlyns Scottish Porridge Oats.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

More products from Hamlyns:

Pinhead Oatmeal
Scottish Oatmeal
  View all Hamlyns Products

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  View More Oats Nutritional Info
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