Food database and calorie counter  

Greggs

Honey Roast Ham and Egg Salad Roll

Nutrition Facts
Serving Size
1 portion (198 g)
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
9.70g
14%
Saturated Fat
1.300g
7%
Carbohydrates
40.00g
15%
Sugar
7.50g
8%
Fibre
4.8g
Protein
18.00g
36%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 24 03:37 PM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
9.7g
Carbs
40g
Prot
18g
There are 331 calories in 1 portion (198 g) of Greggs Honey Roast Ham and Egg Salad Roll.
Calorie Breakdown: 27% fat, 50% carbs, 23% prot.

Related Rolls from Greggs:

Lorne Breakfast Roll
Tuna Mayonnaise Roll
White & Wholemeal Rolls
Bacon & Omelette Breakfast Roll
Chargrill Chicken Roll (HS)
Bacon Breakfast Roll
  View More Greggs Rolls Products

More products from Greggs:

White Coffee Beans Regular Decaf
White Coffee Bag Regular Decaf
White Coffee Beans Large Decaf
White Coffee Bag Large Decaf
Vegan Steak Bake
  View all Greggs Products

Other types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Prawn Nori Rolls
Rowan Hill Chocolate Chip Brioche Rolls
Brewers Fayre Sausage Rolls
Ikea Breakfast Roll - Sausage
Greggs Tuna Crunch Roll
ASK Italian Stromboli (Non Gluten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.