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Green's

White Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
7.00g
10%
Saturated Fat
1.200g
6%
Carbohydrates
58.70g
23%
Sugar
1.30g
1%
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 17 08:44 PM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
7g
Carbs
58.7g
Prot
12g
There are 368 calories in 100 g of Green's White Oats.
Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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