Food database and calorie counter  

Graze

Summer Berry Compote

Nutrition Facts
Serving Size
1 punnet (34 g)
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
6.00g
9%
Saturated Fat
3.000g
15%
Carbohydrates
15.00g
6%
Sugar
8.00g
9%
Fibre
0.9g
Protein
1.00g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Oct 13 08:19 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (46%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
6g
Carbs
15g
Prot
1g
There are 121 calories in 1 punnet (34 g) of Graze Summer Berry Compote.
Calorie Breakdown: 46% fat, 51% carbs, 3% prot.

Related Biscuits from Graze:

Chocolate Teacake
Lemon & Almond Cookies
Honeycomb Crumble
Cocoa & Orange Bites
Cocoa Cookies
Original Fruity Flapjack
  View More Graze Biscuits Products

Related Berries from Graze:

Eton Mess
Dark Chocolate Cherry Tart
Rhubarb & Pear Compote

Related Snacks from Graze:

Sour Cream & Onion Crunch
Sticky Toffee Oat Boosts
Salted Caramel Wow Bake
Chocolate Cookie Fibre Oat Boost
Chocolate Sea Salt Wow Bakes
Banana Cinnamon Fruit Fusions
  View More Graze Snacks Products

Related Breakfast Items from Graze:

Cinnamon Apple Pie
Mango Lassi
Rugged Maple & Pecan Granola
Honeycomb & Almond Protein Yoghurt Topper
Cocoa & Vanilla Protein Flapjack

Other types of Biscuits:

Oatmeal Biscuits
Peanut Butter Biscuits
Shortbread
Chocolate Chip Biscuits (Soft Type)
Plain Cookie
Sugar Biscuits (Includes Vanilla)
  View More Biscuits Nutritional Info

Other types of Berries:

Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
Raspberries
  View More Berries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Milka Choco Wafer
Marks & Spencer All Butter Scottish Shortbread
SNAQ FABRIQ Cookie Nuts
SEDITA Horalky
Co-Op Raspberry Blondies
Belmont White Chocolate Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.