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Grape Tree

Raw Flaked Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2644 kj
32%
632 kcal
Fat
62.00g
89%
Saturated Fat
53.000g
265%
Carbohydrates
6.10g
2%
Sugar
6.10g
7%
Fibre
6.1g
Protein
5.60g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Dec 16 08:25 AM
32%
of RDI*
(632 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
632
Fat
62g
Carbs
6.1g
Prot
5.6g
There are 632 calories in 100 g of Grape Tree Raw Flaked Coconut.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

More products from Grape Tree :

Banana Chips
Mixed Nuts
Textured Vegetable Protein
Paleskin Peanuts
Organic Pure Natural Protein Powder
  View all Grape Tree Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
Coconut
Toasted Dried Coconut
Dried Coconut
  View More Coconuts Nutritional Info
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