Food database and calorie counter

Grace

Cornmeal Porridge

Nutrition Facts

Serving Size

100 g

Energy

1665 kj

20%

398 kcal

Fat

3.30g

Saturated Fat

Carbohydrates

84.00g

32%

Sugar

47.00g

52%

Fibre

2.3g

Protein

6.40g

13%

Salt

4.00g

67%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Grace Instant Porridges capture all the flavour and goodness of home made Caribbean porridge. Now your entire family can have great tasting, nutritious porridge on-th-go, for breakfast or anytime. Just add boiling water and its ready in 5 minutes - no milk or sugar needed

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Last updated: 26 Sep 16 07:51 AM

Source: FatSecret Platform API

20%

of RDI*

(398 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

398

Fat

3.3g

Carbs

84g

Prot

6.4g

There are 398 calories in 100 g of Grace Cornmeal Porridge.

Calorie Breakdown: 8% fat, 86% carbs, 7% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.