Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
2.40g
3%
Saturated Fat
1.600g
8%
Carbohydrates
2.80g
1%
Sugar
2.80g
3%
Fibre
0.0g
Protein
11.00g
22%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Oct 15 05:02 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (28%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

Goldessa Light Cottage Cheese
 

Nutritional Summary:

Cals
77
Fat
2.4g
Carbs
2.8g
Prot
11g
There are 77 calories in 100 g of Goldessa Light Cottage Cheese.
Calorie Breakdown: 28% fat, 15% carbs, 57% prot.

More products from Goldessa:

Soft Cheese
Classic Cream Cheese
Cream Cheese Light
  View all Goldessa Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Fat Free Quark
Ekspresso Fried Cottage Cheese Pancakes
Morrisons Natural Cottage Cheese
Rowan Glen Pineapple Cottage Cheese
Emporium Low Fat Cottage Cheese Pineapple
Waitrose Natural Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.