Food database and calorie counter  

Golden Sun

Couscous

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
1.9g
3%
Saturated Fat
0.5g
3%
Carbohydrates
69.9g
27%
Sugar
2.5g
3%
Fibre
4.3g
Protein
12.1g
24%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Feb 19 02:33 PM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
1.9g
Carbs
69.9g
Prot
12.1g
There are 354 calories in a 100g serving of Golden Sun Couscous.
Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

More products from Golden Sun:

Middle Eastern Style Grains
5 Whole Grains
Wholegrain Rice with Quinoa
Basmati Rice
Mediterranean Style Grains
  View all Golden Sun Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Melvit Kasza Jaglana
Sainsbury's Tomato & Garlic Couscous
Melvit Kasza Gryczana
Aldi Fruity Moroccan Cous Cous
Tesco Finest Toasted Couscous & Barrel Aged Feta
Golden Wonder Tomato & Chilli Cous Cous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.