Food database and calorie counter  

Golden Sun

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
1.20g
2%
Saturated Fat
0.500g
3%
Carbohydrates
71.00g
27%
Sugar
2.50g
3%
Fibre
4.3g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Mar 20 06:21 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
1.2g
Carbs
71g
Prot
11g
There are 346 calories in 100 g of Golden Sun Couscous.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

More products from Golden Sun:

Middle Eastern Style Grains
5 Whole Grains
Wholegrain Rice with Quinoa
Basmati Rice
Mediterranean Style Grains
  View all Golden Sun Products

Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Finest Asian Style Nuts & Grains Salad
Scratch Mediterranean Pesto & Feta Cous Cous Salad
Morrisons Giant Couscous
Morrisons Spicy Vegetable Couscous
Tesco Finest Smoky Roasted Vegetable Couscous
Waitrose Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.