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Go Ahead!

Goodness Bar - Coconut

Nutrition Facts
Serving Size
1 bar (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
5.00g
7%
Saturated Fat
1.400g
7%
Carbohydrates
16.30g
6%
Sugar
11.10g
12%
Fibre
1.8g
Protein
1.80g
4%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Feb 18 04:12 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
5g
Carbs
16.3g
Prot
1.8g
There are 115 calories in 1 bar (30 g) of Go Ahead! Goodness Bar - Coconut.
Calorie Breakdown: 38% fat, 56% carbs, 6% prot.

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