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Glorious!

West African Chicken

Nutrition Facts
Serving Size
1/2 pot (300g)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
11.10g
16%
Saturated Fat
5.400g
27%
Carbohydrates
22.50g
9%
Sugar
6.00g
7%
Protein
5.70g
11%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jul 16 01:34 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
11.1g
Carbs
22.5g
Prot
5.7g
There are 219 calories in a 1/2 pot serving of Glorious! West African Chicken.
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

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