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Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
1.80g
3%
Saturated Fat
0.010g
0%
Carbohydrates
26.10g
10%
Sugar
7.50g
8%
Fibre
3.3g
Protein
6.00g
12%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jun 12 06:12 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
1.8g
Carbs
26.1g
Prot
6g
There are 144 calories in 1/2 pot (300 g) of Glorious! Meal Soup Moroccan Vegetable Harira Soup.
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

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