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Genius

Triple Seeded Soft Roll

Nutrition Facts
Serving Size
1 roll (75g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
9.8g
14%
Saturated Fat
0.9g
5%
Carbohydrates
29g
11%
Sugar
2g
2%
Fibre
5.3g
Protein
4.2g
8%
Sodium
500mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 16 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
9.8g
Carbs
29g
Prot
4.2g
There are 242 calories in a 1 roll serving of Genius Triple Seeded Soft Roll.
Calorie Breakdown: 40% fat, 52% carbs, 8% prot.

Related Rolls from Genius:

Brown Roll

More products from Genius:

Protein Punch Bread Crisps
Carb Cutter Bread Crisps
Plain Wrap
Chocolate Chip Breakfast Bakes
Protein Punch Penne Pasta
  View all Genius Products

Other types of Rolls:

Soft White Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info
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