Food database and calorie counter  

Genius

Triple Seeded Rolls

Nutrition Facts
Serving Size
1 roll (70 g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
7.70g
11%
Saturated Fat
0.600g
3%
Carbohydrates
27.00g
10%
Sugar
2.90g
3%
Fibre
7.7g
Protein
3.10g
6%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Nov 20 04:36 PM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.7g
Carbs
27g
Prot
3.1g
There are 203 calories in 1 roll (70 g) of Genius Triple Seeded Rolls.
Calorie Breakdown: 37% fat, 57% carbs, 7% prot.

Related Bread from Genius:

Carb Cutter Bread Crisps
Brioche Burger Bun
Country White Loaf
Protein Punch Gut-Lovin’ Cob
Five Seeds Cob
Pitta Bread
  View More Genius Bread Products

More products from Genius:

Steak Pie
Fibre Fest Fusilli
  View all Genius Products

Other types of Bread:

White Bread
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Warburtons Bakers Bloomer
Rowan Hill Breakfast Muffins
Hi-Lo Deliciously Seeded Wholemeal
Lidl Petit Pain
Co-Op Olive Sourdough
Hi-Lo Protein Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.