Food database and calorie counter  

Genius

Brown Roll

Nutrition Facts
Serving Size
1 roll (80g)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
8.30g
12%
Saturated Fat
0.600g
3%
Carbohydrates
32.60g
13%
Sugar
1.00g
1%
Fibre
6.0g
Protein
2.50g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 14 08:44 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
8.3g
Carbs
32.6g
Prot
2.5g
There are 228 calories in a 1 roll serving of Genius Brown Roll.
Calorie Breakdown: 35% fat, 61% carbs, 5% prot.

Related Rolls from Genius:

Triple Seeded Soft Roll
Protein Punch Gut-Lovin’ Cob

More products from Genius:

Soft Brown Farmhouse
Soft White Farmhouse
Protein Punch Bread Crisps
Fibre Fest Gut-Lovin' Cob
Carb Cutter Bread Crisps
  View all Genius Products

Other types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Baker's Selection Big Eat Malted Baps
Genius Protein Punch Gut-Lovin’ Cob
Aldi Multi Seed Deli Rolls
Tesco Mini Duck Spring Rolls
Tesco Bakery Ancient Grain Roll
Waitrose Rich & Buttery Hot Dog Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.