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Genius

Brown Roll

Nutrition Facts
Serving Size
1 roll (80g)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
8.3g
12%
Saturated Fat
0.6g
3%
Carbohydrates
32.6g
13%
Sugar
1g
1%
Fibre
6g
Protein
2.5g
5%
Sodium
0.7mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Apr 14 08:44 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
8.3g
Carbs
32.6g
Prot
2.5g
There are 228 calories in a 1 roll serving of Genius Brown Roll.
Calorie Breakdown: 35% fat, 61% carbs, 5% prot.

Related Rolls from Genius:

Triple Seeded Soft Roll

More products from Genius:

Protein Punch Bread Crisps
Carb Cutter Bread Crisps
Plain Wrap
Chocolate Chip Breakfast Bakes
Protein Punch Penne Pasta
  View all Genius Products

Other types of Rolls:

Hard Roll
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info
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