Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
71 kj
1%
17 kcal
Fat
0.13g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.055g
Carbohydrates
3.56g
1%
Sugar
1.69g
2%
Fibre
1.3g
Protein
1.15g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.13g
Carbs
3.56g
Prot
1.15g
There are 17 calories in 100 grams of Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup 38
1 lb 77

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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