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Nutrition Facts
Serving Size
3 oz
per serve
% RI*
Energy
384 kj
5%
92 kcal
Fat
0.81g
1%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.241g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.87g
40%
Sodium
31mg
Cholesterol
38mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.81g
Carbs
0g
Prot
19.87g
There are 92 calories in 3 ounces of Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 lb 490

Related types of Tuna:

Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna
Fried Floured or Breaded Tuna
Cooked Tuna
Steamed or Poached Tuna
Yellowfin Tuna (Cooked, Dry Heat)
  View More
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