| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1515 kj
18%
362 kcal
Fat
3.59g
5%
Saturated Fat
0.505g
3%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
1.638g
Carbohydrates
76.89g
30%
Sugar
0.64g
1%
Fibre
7.3g
Protein
8.12g
16%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
287mg
14%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
362
|
|
Fat
3.59g
|
|
Carbs
76.89g
|
|
Prot
8.12g
|
| There are 362 calories in 100 grams of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
