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1 can, 425 g (303 x 406)

Yellow Sweet Corn (Vacuum Pack, Canned)

Nutrition Facts
Serving Size
1 can, 425 g (303 x 406)
per serve
% RI*
Energy
1405 kj
17%
336 kcal
Fat
2.12g
3%
Saturated Fat
0.327g
2%
Monounsaturated Fat
0.625g
Polyunsaturated Fat
1.007g
Carbohydrates
82.62g
32%
Sugar
15.13g
17%
Fibre
8.5g
Protein
10.24g
20%
Salt
2.89g
48%
Cholesterol
0mg
Potassium
790mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
2.12g
Carbs
82.62g
Prot
10.24g
There are 336 calories in 1 can, 425 gram of Yellow Sweet Corn (Vacuum Pack, Canned).
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 can, 425 g (303 x 406) 336
1 lb 358

Related types of Corn:

Baby Corn
Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Yellow Sweet Corn (Kernels on Cob, Frozen)
  View More
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