Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
0.74g
1%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.348g
Carbohydrates
22.33g
9%
Sugar
3.59g
4%
Fibre
2.8g
Protein
3.11g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.74g
Carbs
22.33g
Prot
3.11g
There are 93 calories in 100 grams of Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 ear, yields 59
1/2 cup kernels 76
100 g 93

Related types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, Frozen)
  View More
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