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Nutrition Facts
Serving Size
3 oz
per serve
% RI*
Energy
505 kj
6%
121 kcal
Fat
5.39g
8%
Saturated Fat
0.834g
4%
Monounsaturated Fat
1.788g
Polyunsaturated Fat
2.158g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.86g
34%
Salt
0.09g
2%
Cholesterol
47mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
121
Fat
5.39g
Carbs
0g
Prot
16.86g
There are 121 calories in 3 ounces of Wild Atlantic Salmon.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related types of Salmon:

Baked or Grilled Salmon
Pink Salmon
Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Coho Salmon (Farmed)
Wild Atlantic Salmon (Cooked, Dry Heat)
Atlantic Wolfish
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
  View More
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