Food database and calorie counter  

1 slice, thin (9.5 cm x 13 cm x 1 cm)

Wholemeal Bread

Nutrition Facts
Serving Size
1 slice, thin (9.5 cm x 13 cm x 1 cm)
per serve
% RI*
Energy
384 kj
5%
92 kcal
Fat
1.78g
3%
Saturated Fat
0.263g
1%
Monounsaturated Fat
0.382g
Polyunsaturated Fat
0.97g
Carbohydrates
16.96g
7%
Sugar
1.27g
1%
Fibre
2g
Protein
2.77g
6%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Wholemeal Bread
 

Nutritional Summary:

Cals
92
Fat
1.78g
Carbs
16.96g
Prot
2.77g
There are 92 calories in 1 slice, thin of Wholemeal Bread.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 278

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Tesco Wholemeal Bread
Hovis Wholemeal Bread
Warburtons Wholemeal Bread (Medium)
Aldi Medium Sliced Wholemeal Bread
Warburtons Sliced Wholemeal Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Warburtons Tiger White Bread
Sainsbury's Chicken & Bacon Salad Sandwich
Tesco Wholemeal Pitta Squares


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.