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1 slice

Wholemeal Bread

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
535 kj
6%
128 kcal
Fat
2.48g
4%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.533g
Polyunsaturated Fat
1.352g
Carbohydrates
23.64g
9%
Sugar
1.77g
2%
Fibre
2.8g
Protein
3.86g
8%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Wholemeal Bread
 

Nutritional Summary:

Cals
128
Fat
2.48g
Carbs
23.64g
Prot
3.86g
There are 128 calories in 1 slice of Wholemeal Bread.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 278

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Tesco Wholemeal Bread
Hovis Wholemeal Bread
Warburtons Wholemeal Bread (Medium)
Aldi Medium Sliced Wholemeal Bread
Warburtons Sliced Wholemeal Bread
  View More
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